Frequently asked question

You might consider counselling if you're experiencing persistent feelings of distress, anxiety, sadness, or confusion that impact your daily life. It can also be helpful if you're facing challenging life circumstances, struggling with relationships, or seeking personal growth and self-understanding. Counselling offers a safe space to explore your thoughts and emotions, gain new perspectives, and develop effective coping strategies to navigate life's challenges.

The duration of counselling varies depending on individual needs and goals. Some people find relief and make progress in just a few sessions, while others may benefit from longer-term support. Counselling typically continues until you feel you've achieved your desired outcomes or gained sufficient tools to cope with life's challenges independently. It's a collaborative process, and the length of counseling is tailored to your unique journey towards healing and personal growth.

If you feel that you would benefit from changing your psychologist, you have the right to do so. It's essential to prioritize your comfort and trust in the therapeutic relationship. You can discuss your decision openly with your current psychologist and ask for recommendations for other professionals who may better meet your needs. Making a change is a normal part of the therapeutic process, and finding the right fit for your needs is crucial for your well-being and progress.

Yes, you can change your counselling schedule. Life circumstances may change, and flexibility is important in maintaining consistency with your counselling sessions. Simply communicate with me about your schedule needs, and I will work with you to find a new time that accommodates your availability. My goal is to support your progress and well-being, so don't hesitate to discuss any scheduling adjustments that may be necessary for you.